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Full of Nutrition Guides and Lifestyle Playbooks to enrich your experience embodying your Human Design Variables
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This 420-page encyclopedia is written for people who are unwell, burnt out, recovering, or carrying symptoms that never made sense. It is also a powerful reference for practitioners, guides, healers, or anyone wanting to understand how the body processes the world through deep sensory intelligence in the Human Design system.
It has been written in modern, shareable language, presenting a new, simplified way of understanding the basic features of your incredibly evolved body.
You’ll love to reference the colourful, easy-to-use sections for all six Dietary and Lifestyle Calibrations the body can be equipped with. You’ll be introduced to the Body Compass concept for navigating the Playing Field of Life, how to take care of your body, and what to watch for when accessing your body’s full features.
This is the feature manual you should have been given when you were first connected to this incredible body.
Inside:
- understanding your body’s deep senses and abilities
- recognizing your body’s predetermined signs & symptoms
- exploring illness in a new expanded way
- all the essentials for your healthy diet and lifestyle
- expansive and playful ideas to get in touch with your deepest nature
- targeted remedies for healing, grief, and awareness-building
- suggestions for laying out any room in your home so it supports you
Upon purchase:
• Instant digital download: Please download immediately.
• This link is active for 24 hours to ensure it may not be dispersed to others.
• Though you may print it, it is not designed for print.
• This encyclopedia was built through 2020-2025.
This digital guide explores how habitat and lifestyle work for Shores-based bodies — through positioning, alignment, and making choices you truly resonate with. If you struggle with nervous system overwhelm, hyper-vigilance, exhaustion from overexposure, or difficulty feeling good or settling into your body, this guide offers practical orientation and remedies to help you build and cultivate spaces that actually support your health, energy, and sense of ease.
Designed for those with a Shores Environment, this playbook helps you recognize when your body is asking for protection, rest, or recalibration — and how to respond before depletion or shutdown occurs.
This is next-level self-care rooted in environmental intelligence.
A clear breakdown of Shores Environment
How Shores alignment works beyond space: relationships, vocations & careers, lifestyle approaches
Common signs of environmental stress, exposure fatigue, and nervous system overload
Practical remedies and experiments to support safety, containment, and regulation
Guidance to help you design physical environments that allow your body to recover and empower
37-page deeply targeted PDF
Designed specifically for Shores Environment
Immediate download after purchase
Best used as an experiential guide, not rigid rules
Don’t know your Environment? Use my free Variable calculator to find yours before purchasing.
This digital guide explores how habitat and lifestyle work for Valleys-based bodies — through positioning, alignment, and making choices you truly resonate with. If you struggle with nervous system overwhelm, hyper-vigilance, exhaustion from overexposure, or difficulty feeling good or settling into your body, this guide offers practical orientation and remedies to help you build and cultivate spaces that actually support your health, energy, and sense of ease.
Designed for those with a Valleys Environment, this playbook helps you recognize when your body is asking for protection, rest, or recalibration — and how to respond before depletion or shutdown occurs.
This is next-level self-care rooted in environmental intelligence.
A clear breakdown of Valleys Environment
How Valleys alignment works beyond space: relationships, vocations & careers, lifestyle approaches
Common signs of environmental stress, exposure fatigue, and nervous system overload
Practical remedies and experiments to support safety, containment, and regulation
Guidance to help you design physical environments that allow your body to recover and empower
37-page deeply targeted PDF
Designed specifically for Valleys Environment
Immediate download after purchase
Best used as an experiential guide, not rigid rules
Don’t know your Environment? Use my free Variable calculator to find yours before purchasing.
This digital guide explores how habitat and lifestyle work for Mountains-based bodies — through positioning, alignment, and making choices you truly resonate with. If you struggle with nervous system overwhelm, hyper-vigilance, exhaustion from overexposure, or difficulty feeling good or settling into your body, this guide offers practical orientation and remedies to help you build and cultivate spaces that actually support your health, energy, and sense of ease.
Designed for those with a Mountains Environment, this playbook helps you recognize when your body is asking for protection, rest, or recalibration — and how to respond before depletion or shutdown occurs.
This is next-level self-care rooted in environmental intelligence.
A clear breakdown of Mountains Environment
How Mountains alignment works beyond space: relationships, vocations & careers, lifestyle approaches
Common signs of environmental stress, exposure fatigue, and nervous system overload
Practical remedies and experiments to support safety, containment, and regulation
Guidance to help you design physical environments that allow your body to recover and empower
37-page deeply targeted PDF
Designed specifically for Mountains Environment
Immediate download after purchase
Best used as an experiential guide, not rigid rules
Don’t know your Environment? Use my free Variable calculator to find yours before purchasing.
This digital guide explores how habitat and lifestyle work for Kitchens-based bodies — through positioning, alignment, and making choices you truly resonate with. If you struggle with nervous system overwhelm, hyper-vigilance, exhaustion from overexposure, or difficulty feeling good or settling into your body, this guide offers practical orientation and remedies to help you build and cultivate spaces that actually support your health, energy, and sense of ease.
Designed for those with a Kitchens Environment, this playbook helps you recognize when your body is asking for protection, rest, or recalibration — and how to respond before depletion or shutdown occurs.
This is next-level self-care rooted in environmental intelligence.
A clear breakdown of Kitchens Environment
How Kitchens alignment works beyond space: relationships, vocations & careers, lifestyle approaches
Common signs of environmental stress, exposure fatigue, and nervous system overload
Practical remedies and experiments to support safety, containment, and regulation
Guidance to help you design physical environments that allow your body to recover and empower
37-page deeply targeted PDF
Designed specifically for Kitchens Environment
Immediate download after purchase
Best used as an experiential guide, not rigid rules
Don’t know your Environment? Use my free Variable calculator to find yours before purchasing.
This digital guide explores how habitat and lifestyle work for Markets-based bodies — through positioning, alignment, and making choices you truly resonate with. If you struggle with nervous system overwhelm, hyper-vigilance, exhaustion from overexposure, or difficulty feeling good or settling into your body, this guide offers practical orientation and remedies to help you build and cultivate spaces that actually support your health, energy, and sense of ease.
Designed for those with a Markets Environment, this playbook helps you recognize when your body is asking for protection, rest, or recalibration — and how to respond before depletion or shutdown occurs.
This is next-level self-care rooted in environmental intelligence.
A clear breakdown of Markets Environment
How Markets alignment works beyond space: relationships, vocations & careers, lifestyle approaches
Common signs of environmental stress, exposure fatigue, and nervous system overload
Practical remedies and experiments to support safety, containment, and regulation
Guidance to help you design physical environments that allow your body to recover and empower
37-page deeply targeted PDF
Designed specifically for Markets Environment
Immediate download after purchase
Best used as an experiential guide, not rigid rules
Don’t know your Environment? Use my free Variable calculator to find yours before purchasing.
This digital guide explores how habitat and lifestyle work for Caves-based bodies — through positioning, alignment, and making choices you truly resonate with. If you struggle with nervous system overwhelm, hyper-vigilance, exhaustion from overexposure, or difficulty feeling good or settling into your body, this guide offers practical orientation and remedies to help you build and cultivate spaces that actually support your health, energy, and sense of ease.
Designed for those with a Caves Environment, this playbook helps you recognize when your body is asking for protection, rest, or recalibration — and how to respond before depletion or shutdown occurs.
This is next-level self-care rooted in environmental intelligence.
A clear breakdown of Caves Environment
How Caves alignment works beyond space: relationships, vocations & careers, lifestyle approaches
Common signs of environmental stress, exposure fatigue, and nervous system overload
Practical remedies and experiments to support safety, containment, and regulation
Guidance to help you design physical environments that allow your body to recover and empower
37-page deeply targeted PDF
Designed specifically for Caves Environment
Immediate download after purchase
Best used as an experiential guide, not rigid rules
Don’t know your Environment? Use my free Variable calculator to find yours before purchasing.
This digital guide explores how nourishment works for Light-based bodies— not only through food, but through how you take in experiences, information, stimulation, and rhythm. If you struggle with inconsistency in energy, feeling under-fed or over-stimulated, or difficulty digesting what life is asking of you, this guide gives you practical orientation and remedies to support deeper regulation and embodiment.
Designed for those with Direct or Indirect dietary regimens, the Light Nutrition Guide helps you understand how your body signals hunger, readiness, overwhelm, and depletion — and how to respond before imbalance escalates.
This is next-level self-care rooted in body intelligence.
A clear breakdown of Light Determination (Direct & Indirect)
How Light shows up beyond food: attention, rhythm, stimulation, and life intake
Common signs of malnourishment, overload, or digestive stress
Practical remedies and experiments to support nourishment and regulation
Guidance to help you feed yourself more deeply — physically, emotionally, and energetically
32-page deeply targeted PDF
Designed specifically for Direct & Indirect Light
Immediate download after purchase
Best used as an experiential guide, not rigid rules
Don’t know your Dietary Regimen? Use my free Variable calculator to find yours before purchasing.
This digital guide explores how nourishment works for Sound-based bodies— not only through food, but through how you take in experiences, information, stimulation, and rhythm. If you struggle with inconsistency in energy, feeling under-fed or over-stimulated, or difficulty digesting what life is asking of you, this guide gives you practical orientation and remedies to support deeper regulation and embodiment.
Designed for those with High or Low dietary regimens, the Sound Nutrition Guide helps you understand how your body signals hunger, readiness, overwhelm, and depletion — and how to respond before imbalance escalates.
This is next-level self-care rooted in body intelligence.
A clear breakdown of Sound Determination (High & Low)
How Sound shows up beyond food: attention, rhythm, stimulation, and life intake
Common signs of malnourishment, overload, or digestive stress
Practical remedies and experiments to support nourishment and regulation
Guidance to help you feed yourself more deeply — physically, emotionally, and energetically
32-page deeply targeted PDF
Designed specifically for High & Low Sound
Immediate download after purchase
Best used as an experiential guide, not rigid rules
Don’t know your Dietary Regimen? Use my free Variable calculator to find yours before purchasing.
(Also known as Calm or Nervous Touch) This digital guide explores how nourishment works for Atmosphere-based bodies— not only through food, but through how you take in experiences, information, stimulation, and rhythm. If you struggle with inconsistency in energy, feeling under-fed or over-stimulated, or difficulty digesting what life is asking of you, this guide gives you practical orientation and remedies to support deeper regulation and embodiment.
Designed for those with Calm or Nervous dietary regimens, the Atmosphere Nutrition Guide helps you understand how your body signals hunger, readiness, overwhelm, and depletion — and how to respond before imbalance escalates.
This is next-level self-care rooted in body intelligence.
A clear breakdown of Atmosphere Determination (Calm & Nervous)
How Atmosphere shows up beyond food: attention, rhythm, stimulation, and life intake
Common signs of malnourishment, overload, or digestive stress
Practical remedies and experiments to support nourishment and regulation
Guidance to help you feed yourself more deeply — physically, emotionally, and energetically
32-page deeply targeted PDF
Designed specifically for Calm & Nervous Atmosphere
Immediate download after purchase
Best used as an experiential guide, not rigid rules
Don’t know your Dietary Regimen? Use my free Variable calculator to find yours before purchasing.
This digital guide explores how nourishment works for Thirst-based bodies— not only through food, but through how you take in experiences, information, stimulation, and rhythm. If you struggle with inconsistency in energy, feeling under-fed or over-stimulated, or difficulty digesting what life is asking of you, this guide gives you practical orientation and remedies to support deeper regulation and embodiment.
Designed for those with Hot or Cold dietary regimens, the Thirst Nutrition Guide helps you understand how your body signals hunger, readiness, overwhelm, and depletion — and how to respond before imbalance escalates.
This is next-level self-care rooted in body intelligence.
A clear breakdown of Thirst Determination (Hot & Cold)
How Thirst shows up beyond food: attention, rhythm, stimulation, and life intake
Common signs of malnourishment, overload, or digestive stress
Practical remedies and experiments to support nourishment and regulation
Guidance to help you feed yourself more deeply — physically, emotionally, and energetically
32-page deeply targeted PDF
Designed specifically for Hot & Cold Thirst
Immediate download after purchase
Best used as an experiential guide, not rigid rules
Don’t know your Dietary Regimen? Use my free Variable calculator to find yours before purchasing.
This digital guide explores how nourishment works for Taste-based bodies — not only through food, but through how you take in experiences, information, stimulation, and rhythm. If you struggle with inconsistency in energy, feeling under-fed or over-stimulated, or difficulty digesting what life is asking of you, this guide gives you practical orientation and remedies to support deeper regulation and embodiment.
Designed for those with Open or Closed dietary regimens, the Taste Nutrition Guide helps you understand how your body signals hunger, readiness, overwhelm, and depletion — and how to respond before imbalance escalates.
This is next-level self-care rooted in body intelligence.
A clear breakdown of Taste Determination (Open & Closed)
How Taste shows up beyond food: attention, rhythm, stimulation, and life intake
Common signs of malnourishment, overload, or digestive stress
Practical remedies and experiments to support nourishment and regulation
Guidance to help you feed yourself more deeply — physically, emotionally, and energetically
32-page deeply targeted PDF
Designed specifically for Open & Closed Taste
Immediate download after purchase
Best used as an experiential guide, not rigid rules
Don’t know your Dietary Regimen? Use my free Variable calculator to find yours before purchasing.
This digital guide explores how nourishment works for Appetite-based bodies — not only through food, but through how you take in experiences, information, stimulation, and rhythm. If you struggle with inconsistency in energy, feeling under-fed or over-stimulated, or difficulty digesting what life is asking of you, this guide gives you practical orientation and remedies to support deeper regulation and embodiment.
Designed for those with Consecutive or Alternating dietary regimens, the Appetite Nutrition Guide helps you understand how your body signals hunger, readiness, overwhelm, and depletion — and how to respond before imbalance escalates.
This is next-level self-care rooted in body intelligence.
A clear breakdown of Appetite Determination (Consecutive & Alternating)
How Appetite shows up beyond food: attention, rhythm, stimulation, and life intake
Common signs of malnourishment, overload, or digestive stress
Practical remedies and experiments to support nourishment and regulation
Guidance to help you feed yourself more deeply — physically, emotionally, and energetically
32-page deeply targeted PDF
Designed specifically for Consecutive & Alternating Appetite
Immediate download after purchase
Best used as an experiential guide, not rigid rules
Don’t know your Dietary Regimen? Use my free Variable calculator to find yours before purchasing.
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