This digital guide explores how nourishment works for Light-based bodies— not only through food, but through how you take in experiences, information, stimulation, and rhythm. If you struggle with inconsistency in energy, feeling under-fed or over-stimulated, or difficulty digesting what life is asking of you, this guide gives you practical orientation and remedies to support deeper regulation and embodiment.
Designed for those with Direct or Indirect dietary regimens, the Light Nutrition Guide helps you understand how your body signals hunger, readiness, overwhelm, and depletion — and how to respond before imbalance escalates.
This is next-level self-care rooted in body intelligence.
A clear breakdown of Light Determination (Direct & Indirect)
How Light shows up beyond food: attention, rhythm, stimulation, and life intake
Common signs of malnourishment, overload, or digestive stress
Practical remedies and experiments to support nourishment and regulation
Guidance to help you feed yourself more deeply — physically, emotionally, and energetically
32-page deeply targeted PDF
Designed specifically for Direct & Indirect Light
Immediate download after purchase
Best used as an experiential guide, not rigid rules
Don’t know your Dietary Regimen? Use my free Variable calculator to find yours before purchasing.
This digital guide explores how nourishment works for Light-based bodies— not only through food, but through how you take in experiences, information, stimulation, and rhythm. If you struggle with inconsistency in energy, feeling under-fed or over-stimulated, or difficulty digesting what life is asking of you, this guide gives you practical orientation and remedies to support deeper regulation and embodiment.
Designed for those with Direct or Indirect dietary regimens, the Light Nutrition Guide helps you understand how your body signals hunger, readiness, overwhelm, and depletion — and how to respond before imbalance escalates.
This is next-level self-care rooted in body intelligence.
A clear breakdown of Light Determination (Direct & Indirect)
How Light shows up beyond food: attention, rhythm, stimulation, and life intake
Common signs of malnourishment, overload, or digestive stress
Practical remedies and experiments to support nourishment and regulation
Guidance to help you feed yourself more deeply — physically, emotionally, and energetically
32-page deeply targeted PDF
Designed specifically for Direct & Indirect Light
Immediate download after purchase
Best used as an experiential guide, not rigid rules
Don’t know your Dietary Regimen? Use my free Variable calculator to find yours before purchasing.
