(Also known as Calm or Nervous Touch) This digital guide explores how nourishment works for Atmosphere-based bodies— not only through food, but through how you take in experiences, information, stimulation, and rhythm. If you struggle with inconsistency in energy, feeling under-fed or over-stimulated, or difficulty digesting what life is asking of you, this guide gives you practical orientation and remedies to support deeper regulation and embodiment.
Designed for those with Calm or Nervous dietary regimens, the Atmosphere Nutrition Guide helps you understand how your body signals hunger, readiness, overwhelm, and depletion — and how to respond before imbalance escalates.
This is next-level self-care rooted in body intelligence.
A clear breakdown of Atmosphere Determination (Calm & Nervous)
How Atmosphere shows up beyond food: attention, rhythm, stimulation, and life intake
Common signs of malnourishment, overload, or digestive stress
Practical remedies and experiments to support nourishment and regulation
Guidance to help you feed yourself more deeply — physically, emotionally, and energetically
32-page deeply targeted PDF
Designed specifically for Calm & Nervous Atmosphere
Immediate download after purchase
Best used as an experiential guide, not rigid rules
Don’t know your Dietary Regimen? Use my free Variable calculator to find yours before purchasing.
(Also known as Calm or Nervous Touch) This digital guide explores how nourishment works for Atmosphere-based bodies— not only through food, but through how you take in experiences, information, stimulation, and rhythm. If you struggle with inconsistency in energy, feeling under-fed or over-stimulated, or difficulty digesting what life is asking of you, this guide gives you practical orientation and remedies to support deeper regulation and embodiment.
Designed for those with Calm or Nervous dietary regimens, the Atmosphere Nutrition Guide helps you understand how your body signals hunger, readiness, overwhelm, and depletion — and how to respond before imbalance escalates.
This is next-level self-care rooted in body intelligence.
A clear breakdown of Atmosphere Determination (Calm & Nervous)
How Atmosphere shows up beyond food: attention, rhythm, stimulation, and life intake
Common signs of malnourishment, overload, or digestive stress
Practical remedies and experiments to support nourishment and regulation
Guidance to help you feed yourself more deeply — physically, emotionally, and energetically
32-page deeply targeted PDF
Designed specifically for Calm & Nervous Atmosphere
Immediate download after purchase
Best used as an experiential guide, not rigid rules
Don’t know your Dietary Regimen? Use my free Variable calculator to find yours before purchasing.
