New Seasonal Expedition

The Night Gardens

a restorative expedition that reimagines the connection you have to your root system


Available now

Welcome to VANESS HENRY'S

Frequency Bar

Translating your Omens delivers special medicine to you. Omens are categorized into three main areas:
Landscapes: these provide the backdrop and setting to what you imagine during your expedition. Depending what you imagine — oceans - forests - cities — you’ll discover undertones coursing through your inner world.
Creatures: your inner world is full of messengers — birds - beings - aliens - mammals — you’ll discover deep personal messages depending who you meet.
Colours: sometimes an object or setting stands out in colour. Translate bonus meaning woven through your inner world’s stand-out-colours.

Additional Omens:
Botanicals: did some kind of plant stand out to you? Review the medicine that comes with each plant’s appearance. Please note: these are growing collections and are not a complete resource of every plant or creature in existence, but meant to b used as support with the Night Gardens.
Every season you’ll find time-sensitive expeditions to plug into. These work with the natural energies of the seasons.

Plug in for a restorative frequency healing treatment. Watch my 5-min instructional video below.
When you’re ready — pick an Inner Expedition to plug in to an à la carte shamanic healing adventure.

Once you complete your quest, find meaning in the omens you discovered, like the meaning of the landscapes, creatures, colours and botanicals that appeared to you during your expedition.
I recommend wearing comfortable clothes and laying in a comfortable position to plug in to your expedition.
For the best experience possible, wear your favourite headphones to create an isolated sound world.
Experiment with a blindfold, eye cover or blanket.
Reserve approximately 15 mins of undisturbed time, as you won’t want to be interrupted or yanked out of your expedition. Should this happen, go back in and complete as soon as possible. Being yanked out of an expedition can leave you feeling disoriented.

- Beginner
Instructional Video

Welcome to the Frequency Bar — I’m servin’ up Inner Expeditions. Learn what to expect when you perform this self-healing practice.
- Beginner
- Seasonal
The Night Gardens

Enter the Night Gardens to reimagine your connection to your inner magic and Root System. Plug in to this Inner Expedition any time you need to take great care of your Root Center and your sense of timing.
- Beginner
The Starting Point

Begin your adventure. Discover your safe haven in your inner world, and set up camp there. Plug in to this Inner Expedition any time you need to plug in and come home to yourself.
- Beginner
Quick Expedition

Ready for a rapid frequency healing treatment? Meet a creature somewhere in your inner world for a quick message with deep insight. Tip: it’s great to journey with a Question prepared.
- Beginner
The Helper

Meet a Teacher somewhere in your inner landscapes. They can look like anyone and will bring special insights. Try summoning specific Teachers to meet you by setting an intention before plugging in.
- Advanced
- Multi-Treatment
The Tower: Stage 1

Stage 1: Plug in to a four-part sequence for a deep deconditioning experience. Discover a Tower of Conditioning on your inner plains, and transform it over four expeditions. Recommended over four weeks.
- Advanced
- Multi-Treatment
The Tower: Stage 2

Stage 2: Enter into the Tower of Conditioning you found on your inner horizons, and thoroughly explore the interior. Notice any peculiar teachers or creatures that come to you.
- Advanced
- Multi-Treatment
The Tower: Stage 3

Stage 3: Deep inside this Tower is a Throne room; a place where all the pain from this Tower pulsates from. Locate this area inside your Tower, and bow before it to recognize the force it created in your lifetime.
- Advanced
- Multi-Treatment
The Tower: Stage 4

Stage 4: Somewhere on the exterior of the Tower you discovered, there will be a glowing seed. This seed can be anything. Plant the seed you find inside the Throne Room to illuminate and transform the Tower.
- Advanced
- Multi-Treatment
Holy of Holies: Stage 1

Stage 1: Plug in to a three-part sequence to meet your trusted Guardian. This entity will deliver you to a magical relic you hold within. Cross the first courtyard to discover what amulet it waiting for you.
- Advanced
- Multi-Treatment
Holy of Holies: Stage 2

Stage 2: Greet your Guardian and ask to be lead to the Inner Courtyard to retrieve another relic. Whatever you discover at this depth, find a way to bring a version of it to your waking reality for added power.
- Advanced
- Multi-Treatment
Holy of Holies: Stage 3

Stage 3: Ask your Guardian to bring you through the secret door that leads to your Holy of Holies; the room that holds your greatest treasures across all lifetimes.
- Advanced
Soulmate Retrieval

Mend and heal soul loss through Soulmate Retrievals. Meet soulmates wandering your inner plains and fuel up on their love when you find yourself in challenging periods.
- Advanced
Sacred Site

Reserved for Advanced Inner Expeditionists, revisit a previously conquered Tower to download the wisdoms acquired there and meet old characters. This is a great expedition to try if you can’t connect with someone in physical reality but want to journey to their spirit.
- Advanced
Big World-Building One

For the Inner Expeditionist who needs to get lost in their world and spend time at length adventuring and visualizing on their inner plains. This is great to use for manifestation, or big cathartic adventures. (30 mins)