The Holy of Holies is a three-part sequence exploring deep inner tombs where you keep your greatest treasures. What will you find inside? A special plant or crystal? Something else? Cross three courtyards, each its own threshold deeper into your inner world.

In Stage two, greet your Guardian and ask to be lead to the Inner Courtyard; the place where you keep extra powerful treasures. The items here hold great significance. Whatever you discover here, find a way to bring a version of it to your waking reality. A screensaver? A physical object? A painting? How might you get creative?

Complete this three-part treatment all at once, across three days, or over three weeks.

WHEN YOU'RE READY

1. Settle in somewhere calm and quiet.

2. Put on your headphones and lie down.

3. Close your eyes and press play.

4. Travel deep inside yourself.

5. Return and translate what you saw.