The Holy of Holies is a three-part sequence exploring deep inner tombs where you keep your greatest treasures. What will you find inside? A special plant or crystal? Something else? Cross three courtyards, each its own threshold deeper into your inner world.

In the final stage, begin in your Inner Courtyard, and ask your Guardian to lead you through the secret door that leads to your Holy of Holies; the room that holds your greatest treasures across all lifetimes.

Complete this three-part treatment all at once, across three days, or over three weeks.

WHEN YOU'RE READY

1. Settle in somewhere calm and quiet.

2. Put on your headphones and lie down.

3. Close your eyes and press play.

4. Travel deep inside yourself.

5. Return and translate what you saw.