The Holy of Holies is a three-part sequence exploring deep inner tombs where you keep your greatest treasures. What will you find inside? A special plant or crystal? Something else? Cross three courtyards, each its own threshold deeper into your inner world.

In Stage one, you’ll enter the first Outer Courtyard and land inside a new landscape. Discover the site within where you keep your greatest treasures. A Guardian will be waiting for you, ready to bring you to a great treasure. Whatever you find, do your best to bring this item into your waking world.

Complete this three-part treatment all at once, across three days, or over three weeks.

WHEN YOU'RE READY

1. Settle in somewhere calm and quiet.

2. Put on your headphones and lie down.

3. Close your eyes and press play.

4. Travel deep inside yourself.

5. Return and translate what you saw.